An increasing majority of children with varying levels of disabilities including autism, Asperger’s, ADD, ADHD, Down syndrome, intellectual disabilities and behavior disorders; as well as typically developing children with varying skill levels, exhibit challenges with motor delays, co-ordination, self-esteem and weight management issues. These challenges make it difficult for children to just be children and participate in group activities with their peers. Early intervention is critical when dealing with such issues. Now, with the help of Adaptive Fitness & Gross Motor Development, parents will be able to work with their children in the comfort of their home. They will have a step by step guide on how to perform gross motor development activities the correct way and with proper form. They will be given step by step guide on how to perform hands on techniques for each activity for those children that need more assistance with performing the skills. And more importantly, they will be able to interact, connect with, empower, and motivate their children into going beyond unexpected limits.