Aguarde...

AGE-DEFYING FITNESS


R$ 105,80

em até 3x de R$ 35,27 sem juros, ver mais opções

Produto sob encomenda
Previsão: 6 Semanas + Frete

Calcule prazo de entrega e frete:

 - 
Este produto pode ser retirado em loja

Sinopse

In this book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains; posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band resistive exercise band for use in some exercises. More than a simple how-to book, 'Age-defying fitness' encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.

Detalhes do Produto

Avaliação dos Consumidores

ROLAR PARA O TOPO