Are you fighting a battle against Hypertension? Well, I have good news for you… following a high blood pressure diet is a good way to help you manage your condition. Without doubt, perhaps the most renowned diet is the Dietary Approaches to Stop Hypertension (DASH). Simply put this is an eating plan that focuses on calcium, magnesium and potassium in foods since these nutrients can lower the blood pressure any day. As a matter of fact, the foods that contain a good amount of these nutrients include fruits, beans, nuts, low-fat dairy products, vegetables and seeds. Besides, you should understand that it is important that you actually eat foods containing these nutrients rather than relying on supplements with these ingredients. Well, the truth is that you can lay your hands on the book today and start implementing the DASH diet strategies for managing Hypertension and save yourself from the challenge and risk of heart attack, Diabetes, and the likes that are associated with the condition.