Discover How Diet Really Works And How To Get Great Results! These Tips Will Help You To Start Seeing REAL Results! If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet. Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works. The question is how you can cut through all of this misinformation and all of this bad advice and get to the core of what actually works. That’s what we’re going to be doing in this book: diet explained.