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Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food. Preface The Accidental Chefs The Cure - What You Eat Could Be Eating You - How Do I Know If I Have Reflux? - Maintaining Health: The Reflux Cure The Diet - Getting Started on the Reflux Diet - Best Foods for a Refluxer - Notoriously Bad Reflux Foods - Avoiding Acidic Foods and Beverages - Delicious Low-Fat Cooking The Cookbook - Breakfast - Salads - Soups - Entrees (Lunch & Dinner) - Hors d'Oeuvres & Snacks - Desserts The Science - Reflux Science You Can Digest by Jamie A. Koufman, M.D. - References - Acidity (pH) of Common Foods and Beverages About the Authors Acknowledgements Index

Detalhes do Produto

    • Ano de Edição: 2012
    • Ano:  2012
    • País de Produção: United States
    • Código de Barras:  2000173373893
    • ISBN:  9780982708347

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