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COMPLETE GUIDE TO STRENGTH TRAINING 5TH

EDITION


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Sinopse

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:· New exercises and workouts· Brand new photos, and detailed descriptions of more than 100 exercises· Programmes for increasing strength, muscle and explosive power· Fat loss workouts· Bodyweight-based workouts· Plyometric training· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Detalhes do Produto

    • Edição:  5
    • Ano de Edição: 2015
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2000941682370
    • ISBN:  9781472910622

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