When I decided to write this book, my intention was to help any person who wishes to, grasp a basic understanding of Hypnosis and give them the tools to help them overcome the unhealthy situations that we all meet from time to time in our everyday lives.Just imagine how much happier and more self-contented youd be if those problems could be lifted from your shoulders with very little effort and how pleasant itd be, if the process for doing it was enjoyable.By simply reading this book and following its suggestions, youll find that youre in a position to control these unhealthy events and therefore benefit your body and mind. Youll increase your level of concentration; youll feel happier, healthier and more relaxed than you ever thought possible. And the best bit? The things youll need to do to make these amazing changes to your life is FUN!!