A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. A low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with diabetes and metabolic syndrome. Number of studies consistently show that low-carb diets cause more weight loss and greater improvements in health markers, compared to the standard low-fat diet. The book consist more than two hundred low carb recipes divided in five categories 1) breakfast 2) lunch 3) tea time 4) dinner 5) dessert.