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FAIL PROOF ANGER MANAGEMENT TECHNIQUES: STOP,

CONTROL AND MANAGE ANGER RIGHT NOW!



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Sinopse

Fail-proof Anger Management TechniquesStop, Control & Manage Anger Right Now!Problems with temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before its too late!This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it!Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing its a normal emotion, and all it takes is the proper way to express it, in the right way!On this book well discuss the common and not so common ways to manage the Anger issues of adults, even children you care about!=================TABLE OF CONTENTS=================What Is Anger Management?Appreciation of Anger Is the Best Anger Management StrategyAnger Is a Technique to Avoid ResponsibilityAnger as a Tool of ManipulationAnger as a Tool for Emotional ReleaseRepercussions of Giving InRoad Rage ExampleAnger Management for Older PeopleSigns and symptoms That May Warrant Anger Management RemediesAdolescents Anger ManagementTeen Anger Management and Juvenile DelinquencyPoint Out the ObviousCreate SpaceAnger Management for KidsMapping and PlanningBenefiting from Anger Management GroupsTherapy OptionsRelaxation TechniquesPsychiatric Treatment SolutionHypnotherapyCounselingWhat Does Anger Management Counseling Involve?Why Enroll in Anger Management Classes?What the results in such classes?Where do you find them?CBT ApproachNLP strategiesDissolving AngerA trigger a weekEvaluate the Triggers on a Red Scale of 1-10Rationalize Your TriggersThe PayoffDrain mental pressuresWalk it OffAcupressure and MassageRemove Yourself Out Of the SituationMore TipsProblem solving is used as an Anger management MethodStick To I DeclarationsDo Not Hold a GrudgeUse Humor to Get Rid Of StressPractice Relaxation SkillsKnow When to Look For AssistanceThink Before You TalkGet Some ExerciseTimeoutDetermine feasible optionsSelf AwarenessBONUS!

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  CONTROL AND MANAGE ANGER RIGHT NOW!
    • Origem:  IMPORTADO
    • Editora: SMASHWORD
    • Assunto: Psicologia
    • Idioma: INGLÊS
    • Ano de Edição: 2015
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2000939858251
    • ISBN:  9781310195266

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