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FITNESS FOR FULL-CONTACT FIGHTERS


R$ 121,70

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Sinopse

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In 'Fitness for full-contact fighters', trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, illustrated with photographs, details the basics of martial arts fitness training and offers an in-depth description of its various elements - flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one's training and includes complete training programs as well as extensive advice on the proper diet.

Detalhes do Produto

    • Ano:  2007
    • País de Produção: United States
    • Código de Barras:  9781583941577
    • ISBN:  1583941576
    • Encadernação:  BROCHURA
    • Altura: 26.70 cm
    • Largura: 20.30 cm
    • Complemento:  NENHUM
    • Nº de Páginas:  270

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