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FROM FAT TO FANTASTIC



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Sinopse

‘From Fat to Fantastic' isn't an ordinary weight-loss and exercise manual. This book is a no-nonsense, straight-talking account of how one man has made a dramatic change in how he looks, feels and now lives his life after losing weight, getting fit and improving his health and well-being. Offering his years of experience and many real-life photos of his amazing transformation, Gavin Crosland has written a comprehensive guide to those who want to ditch gimmicks and diets for a sustainable weight-loss programme; including chapters dedicated to motivation, diet and a detailed exercise and workout plan. Whether you're setting out on a weight loss regime for the first time or simply looking for inspiration to take your physique to the next level, ‘From Fat to Fantastic' is an essential and inspiring read.

Detalhes do Produto

    • Ano de Edição: 2015
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2001038295572
    • ISBN:  9781785542732

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