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GET YOUR LIFE BACK

THE MOST EFFECTIVE THERAPIES FOR A BETTER YOU


de: R$ 51,92

por: 

R$ 44,19preço +cultura


Produto em pré-venda
Lançamento previsto: 06/04/2017

Sinopse

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  THE MOST EFFECTIVE THERAPIES FOR A BETTER YOU
    • Origem:  IMPORTADO
    • Editora: ROBINSON
    • Assunto: Autoajuda
    • Idioma: INGLÊS
    • Ano de Edição: 2017
    • Ano:  2017
    • País de Produção: Canada
    • Código de Barras:  2001049629144
    • ISBN:  9781472137357

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