There are many ways of wrestling and throwing in Chinese martial arts. After review of many throws that were used successfully by many in San Shou and Kuo Shu Lei Tai matches, I selected 12 most common ways of throws. How to enter, how to position and how to execute these throws are explained in detail. Illustration with dummies and staff are also included for each move. This book is a good introduction for a beginner. It is also a good review for advance practitioners. It is written from a practitioner for a practitioner. All the key points are there and ready to be applied into your practice.