This book aims to teach how to enhance health by eating the fourteen 'SuperFoods' highlighted by Dr. Steven Pratt. Beans - reduce obesity. Blueberries - lower risk for cardiovascular disease. Broccoli - lowers the incidence of cataracts and fights birth defects. Oats - reduce the risk of type II diabetes. Oranges - prevent strokes. Pumpkin - lowers the risk of various cancers. Wild salmon - lowers the risk of heart disease. Soy - lowers cholesterol. Spinach - decreases the chance of cardiovascular disease and age-related macular degeneration. Tea - helps prevent osteoporosis. Tomatoes - raise the skin's sun protection factor. Turkey - helps build a strong immune system. Walnuts - reduce the risk of developing coronary heart disease, diabetes, and cancer. Yogurt - promotes strong bones and a healthy heart. 'SuperFoods Rx' includes recipes created by Michel Stroot and teaches reader's how to incorporate 'SuperFoods' and their sidekicks into any diet.