Medifast diet is a meal replacement program that helps most people lose weight faster than traditional food-based diet plans. Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast diet is low calorie and consists of clinically proven meal replacements. Because Medifast is a healthy diet, you eat every 2-3 hours, which results in you never getting hungry or lacking energy. The convenient pre-packaged meals of Medifast low calorie diet allow you to be successful with quick weight loss. This cookbook provides a number of recipes which definitely helps to speed up your weight loss motto comfortably without feeling boredom.