MINDFULNESS AND ACCCEPTANCE WORKBOOK FOR ANXIETY
R$ 118,80em até 3x de R$ 39,60 sem juros, ver mais opções
Produto sob encomenda
Previsão: 7 Semanas + Frete
Este produto pode ser retirado em loja
Anxiety happens. It's not a choice. And attempts to manage thoughts or get rid of worry, fear, and panic can leave one feeling frustrated and powerless. The skills promoted in this workbook can help people learn to nurture their capacity for acceptance, mindfulness, kindness, and compassion, thereby shifting the focus away from worry and toward a more vibrant and purposeful life.