Aguarde...

RUNNER'S WORLD BIG BOOK OF MARATHON AND

HALF-MARATHON TRAINING


de: R$ 71,40

por: 

R$ 51,49preço +cultura


Produto disponível até 15min após 
a confirmação do pagamento!

Sinopse

The Only Marathon and Half-Marathon Training Book You'll Never Need!Whether youre looking to run your first race or your fastest, The Runners World Big Book of Marathon and Half-Marathon Training provides all the essentials youll need to reach both the starting and finish lines feeling healthy, strong, and ready to run your best. Based on the best advice from the editors of Runners World, this book will be your personal trainer every step of the way. Inside youll find:Six marathon and half-marathon training plansTraining plans for running multiple marathons and half-marathonsMore than two dozen workouts to build speed and enduranceThree-day eating plans for weight lossThe perfect carb-loading planTips on how to lose weight and shear minutes off your PRSecrets for relieving side stitches and knee pain, plus the worlds greatest postrace stretch!Plus, tons of useful nutrition advice, race tips, and more from the experts at Runners World.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  HALF-MARATHON TRAINING
    • Origem:  IMPORTADO
    • Editora: RODALE
    • Idioma: INGLÊS
    • Ano de Edição: 2012
    • Ano:  2012
    • País de Produção: United States
    • Código de Barras:  2000174637741
    • ISBN:  9781609617080

Avaliação dos Consumidores

ROLAR PARA O TOPO