The violence we see all around us is often a reflection of violence we inflict on ourselves. What is self-hatred exactly? How and why does it arise? Why are most of us infected and affected by it? How can it be healed? Simon Benjamin, through his own experience of healing, explores self-loathing, its causes and possible roads to self-confidence, self-respect and an improved self-esteem via completely body-based techniques.Most material on self-hatred can be utterly confusing, full of abstract notions and perplexing jargon. Simons attitude towards so-called mental conditions is quite unique and contrary to popular assumptions. Here, he explains self-hatreds mechanism in simple terms and offers super practical steps for gaining some relief from inner torment. If you are looking for simple and no-nonsense approach to understanding self-hatred, then look no further.This short e-book offers a fresh and useful perspective on how we come to hate ourselves and how we may be able to free ourselves from self-sabotage, heading towards real self-forgiveness and true self-compassion, and a more peaceful world. In the beginning sections, Simon explores and examines modern healthcare beliefs. Then, he provides his view of self-hatred and discusses possible solutions out of that torturous darkness. Since its first publication, this e-book has been updated several times with more content.