Aguarde...

SPARTAN WARRIOR WORKOUT

GET ACTION MOVIE RIPPED IN 30 DAYS


de: R$ 48,67

por: 

R$ 37,49preço +cultura


Produto disponível até 15min após 
a confirmação do pagamento!

Sinopse

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  GET ACTION MOVIE RIPPED IN 30 DAYS
    • Origem:  IMPORTADO
    • Editora: ULYSSES PRESS
    • Assunto: Medicina - Esporte
    • Idioma: INGLÊS
    • Ano de Edição: 2010
    • Ano:  2010
    • País de Produção: United States
    • Código de Barras:  2000171236121
    • ISBN:  9781569758410

Avaliação dos Consumidores

ROLAR PARA O TOPO