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TAI CHI: A PRACTICAL APPROACH TO THE ANCIENT

CHINESE MOVEMENT FOR HEALTH AND WELL-BEING (THE



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Sinopse

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  CHINESE MOVEMENT FOR HEALTH AND WELL-BEING (THE
    • Origem:  IMPORTADO
    • Editora: HARPERCOLLINS PUBLIS
    • Coleção:  The Illustrated Elements of…
    • Assunto: Espiritualidade
    • Idioma: INGLÊS
    • Ano de Edição: 2012
    • Ano:  2012
    • País de Produção: Canada
    • Código de Barras:  2000175460423
    • ISBN:  9780007379880

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