Are you ready to change your life? Let me help by providing sound breakfast, lunch, dinner and snack choices. You wont find potatoes, junk food, red meat and desserts in these meal plans. You will find easy to make healthy and nutritious options. It is time to take control of your dietary choices and doing this has never been easier with the help of Dr. Biluks transformation diet. The daily menus are based on selections from the USDA website My Plate. This book emphasizes fruits, vegetables, grains, proteins, and dairy. As America is experiencing epidemic rates of overweight and obesity, practical information is now available to help build healthier diets and empower people to make healthier food choices everyday for themselves, their families, and their children.