A healthy body regulates the pH of its various systems naturally. But when illness or disease intervenes, lessening the acid load in the body can assist with restoring health. In addition, the acid load in modern diets can disrupt the body’s acid-alkaline homeostasis, eventually leading to chronic disease through repeatedly drawing on the body’s alkaline reserves. A natural approach to maintaining health and thwarting disease is through a wholesome, pH-balanced diet. This booklet covers the theory and fundamentals of the acid-alkaline diet, along with 17 delicious, alkalizing recipes.