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THE PILATES WAY TO BIRTH



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Sinopse

Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But… Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.

Detalhes do Produto

    • Ano de Edição: 2012
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2000176078399
    • ISBN:  9781479762583

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