Aguarde...

COMPLETE RUNNING AND MARATHON BOOK


    R$ 73,70

    em até 2x de R$ 36,85 sem juros no cartão, ver mais opções
    Produto sob encomenda
    Previsão: 6 Semanas + Frete

     
    Frete grátis para compras acima de:
    Sul e Sudeste: R$ 99,00
    Centro-Oeste e Nordeste: R$ 109,00
    Norte: R$ 139,00
    Confira o regulamento

    Calcule prazo de entrega e frete:

     - 
    Este produto pode ser retirado em loja

    Sinopse

    A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

    Detalhes do Produto

      • Ano:  2014
      • País de Produção: United Kingdom
      • Código de Barras:  9781409337638
      • ISBN:  1409337634
      • Encadernação:  BROCHURA
      • Peso: 0.63 kg
      • Complemento:  NENHUM
      • Nº de Páginas:  192

    Avaliação dos Consumidores

    ROLAR PARA O TOPO