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DITCH YOUR ALARM CLOCK: GET UP EARLIER, FEEL

BETTER, AND BECOME MORE PRODUCTIVE



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

Would you like to wake up refreshed naturally, and get more distraction-free hours to your day?In a fast-paced world, sleep seems to be heavily underrated. It's almost like a virtue to brag about how little sleep you need, and how much you get done due to that. Unfortunately this kind of strategy is doomed to fail, sooner or later, and your personal productivity as well as your well-being, will get backfired at some point.Ditch Your Alarm Clock hopes to put sleep to #1 spot on a podium again. It gives you practical advice from someone, who has adjusted his daily rhythm, and who now reaps the many benefits of waking up rested.DOWNLOAD the book and learn how to turn your sleep-defeating habits into productive ones, giving you more time to focus on things you love to do!When you read this book, you will learn the following:- What is the one minute rule and how turning it upside down can help you to get to bed earlier.- Why most people focus on the wrong part of the process, when they decide to implement the habit of getting up earlier.- How to form perfect evening and morning rituals for yourself.- How much sleep you actually need.- How to improve your sleep with 19 tips.- What can you do with more distraction-free time on your hands.- What are the benefits of getting up early.But this is just a fraction of the information you will learn by reading this book. Just grab the book, take action, and improve your overall performance, while feeling better and happier. Don't delay on this; start your journey to balanced productivity and well-being today!

Detalhes do Produto

    • Ano de Edição: 2016
    • Ano:  2016
    • País de Produção: Canada
    • Código de Barras:  2001111815109
    • ISBN:  9781533782915

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