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“Anger Management: Self Help Guide For Controlling Your Anger” is written with the intention of acting as a self help guide for individuals that have challenges dealing with confrontational situations. The thing is that at some point or other everyone will get into this situation, and as such it is necessary to have the tools which are necessary to diffuse and not ignite that situation. This is where the book comes in.
It provides sufficient information from defining what anger really is and what can cause it to occur right through to steps that can be taken to deal with it. The information is well presented and cannot be considered to be too concise or redundant in any way.
This is a must have guide for any individual that lives our fast paced society especially those that have challenges keeping their cool for the slightest disturbance to what they deem to be the right way that things should go. We have to become more accepting of the fact that things can go wrong and then take the necessary steps to compromise in certain situations or simply accept defeat and move on. There is even a chapter dedicated to forgiveness and how to go about it. All in all it is a very resourceful text.