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BODY TRANSFORMATION INSIDE & OUT: FITNESS

PROGRAM + 4 WEEK NUTRITION PLAN



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Sinopse

Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere. This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. Melt away remaining fat and tone up your whole body through bodyweight strength workouts + HIIT routines + Steady State Cardio + Clean Eating Nutrition Plan. *Title will increase on the 1st March 2016 12.00pm (UTC+8) Your program combines Strength Training (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) with HIIT and Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat. PLUS Clean Eating Nutrition Plan includes: weekly meal plans, weekly grocery lists, weekly cooking-prep lists & delicious and easy recipes for every meal. INCLUDING * Fitness Workouts * Weekly Meal Plans * Weekly Grocery Lists * Weekly Cooking-Prep Lists * Delicious and Easy Recipes for Every Meal Bursting with flavor, The Body Transformation Inside & Out Nutrition Plan stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar. CLEAN EATING RECEIPES * Breakfasts * Brunches * Lunches * Snacks * Dinners * Drinks ++PLUS++ This Fitness program is structured to be a whole body transformation; target and tone your arms, chest, abs back, legs and butt. As well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat. WORKOUTS CONSIST OF ~ A Warm Up ~ A Strength Workout (3 days per week) ~ A Cardio Session ~ Cool Down & Stretches ~ Total Workout Duration: 30 minutes - 1 hour WORKOUTS CONSIST OF ~ Warm Up ~ Strength Training (3 days per week) ~ Cardio Session: HIIT + Steady State Cardio ~ Cool Down & Stretches ~ Total Workout Duration: 30 minutes - 1 hour Invest in yourself by taking action now. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit! WORKOUTS EXPLAINED // Monday // Warm Up Chest & Back Strength Training HIIT & Steady State Cardio Cool Down & Stretches Total Workout Duration: 45 minutes - 1 hour // Tuesday // Warm Up Steady State Cardio Cool Down & Stretches Total Workout Duration: 30 - 45 minutes // Wednesday // Warm Up Full Body Strength Training HIIT & Steady State Cardio Cool Down & Stretches Total Workout Duration: 45 minutes - 1 hour // Thursday // Warm Up Steady State Cardio Cool Down & Stretches Total Workout Duration: 30 - 45 minutes // Friday // Warm Up Leg & Butt Strength Training HIIT & Steady State Cardio Cool Down & Stretches Total Workout Duration: 45 minutes - 1 hour // Optional Saturday // Warm Up Steady State Cardio Cool Down & Stretches Total Workout Duration: 30 - 45 minutes ** Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life!

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  PROGRAM + 4 WEEK NUTRITION PLAN
    • Origem:  IMPORTADO
    • Editora: KOBO EDITIONS
    • Assunto: Autoajuda
    • Idioma: INGLÊS
    • Ano de Edição: 2015
    • Ano:  2016
    • País de Produção: Canada
    • Código de Barras:  2001121591178
    • ISBN:  9781311742537

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