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49 WAYS TO WRITE YOURSELF WELL

THE SCIENCE AND WISDOM OF WRITING AND JOURNALING


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    Sinopse

    With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.

    Detalhes do Produto

      • Formato:  ePub
      • Subtítulo:  THE SCIENCE AND WISDOM OF WRITING AND JOURNALING
      • Origem:  IMPORTADO
      • Editora: KOBO EDITIONS
      • Coleção:  The 49 Ways to Well-being Series
      • Assunto: Autoajuda - Desenvolvimento Pessoal
      • Idioma: INGLÊS
      • Ano de Edição: 2018
      • Ano:  2018
      • País de Produção: Canada
      • Código de Barras:  2001121901281
      • ISBN:  9781908779267

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