Prize-winning author Diana Bletter teaches readers how to big up themselves, how to truly love who they are. Each simple lesson in the book guides readers to take care of their four elements: Mind, Heart, Body and Soul, ten minutes each day. That is all it takes to learn how to big up yourself.Do the big things small, and the small things big, Bletter says. Readers learn to break down large projects into a small, manageable size. They also learn to do the small things with mindfulness. These are some of the tools that guide people toward accomplishing their goals.“Big Up Yourself will encourage readers to take care of their four elements each day,” Bletter says. “In this way, they learn how to love who they are.”“You can travel all over the world but you will never find someone who deserves your love as much as you do.” There is no truer statement yet many readers do not know how to begin finding self-love. As readers commit to devoting ten minutes of their day to nurturing their four elements, they will discover a new inner glow. That is self-care, and it grows into self-love. Readers will learn that if they approach life as a series of spiritual lessons, they will reach understanding and acceptance during difficult moments. Then they can transform pain into wisdom, fear into trust, and self-doubt into inner power.With an easy-going, accessible style, Big Up Yourself gives readers the tools they need to appreciate who they are. Then they can stop enduring life and start truly living it in a Big Up Yourself way.