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If you had the opportunity to dramatically improve your life in 27 days, would you take it? Would you step outside of your comfort zone to make strides toward healing, health and happiness? This 27-day journaling course is your opportunity to strengthen and transform yourself from the inside out. It guides you on a journey to understand yourself more fully, identify what you want in life, and take action to achieve your goals. Each day of the course challenges you to explore a different theme – from self-criticism and fear, to relationships and spirituality – and how it shapes your life. You’ll learn how to break old patterns that hold you back, and how to develop new habits to cultivate growth, joy and fulfillment. If you commit to completing a short exercise every day, for 27 days in a row, you will see positive results in your life, including: • Healing past wounds to live more mindfully in the present • Getting in touch with your true desires and needs • Facing fear and challenges • Fostering habits that move you toward your goals • Building stronger, healthier relationships • Unleashing your creativity, passion and talents
Detalhes do Produto
Subtítulo: HARNESS JOURNALING POWER TO GET (AND STAY) HEALTHY