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There was a time in the authors life when she was unhappy and depressed even though she could see that there was good all around her. She asked for guidance and a way to achieve love and happiness for herself— the answers came to her and she wrote them down within this book. By following and believing in these steps, she was able to build confidence in herself and her abilities, and came to realize love from within. It is Catherines desire that others may also benefit from the gift she was given."Living From Within" is about achieving harmony between body, mind, and spirit, through self-awareness and intuition. The book is broken down into three sections, each containing steps that enhance your level of self-awareness and place you closer to your inherent love. Section one involves releasing self-doubt, section two builds upon self-hope, and the third section gives guidance on maintaining hope and your inherent love found within.