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The human brain is like a storeroom that stores up loads of memories, old and new ones, for short-term or long-term. The ability of the brain to retain and recall these stocks of memories depends on how well it is stored in the areas of the brain that are the major players in memory function. Anyone can increase the effectiveness of these areas of the brain that are responsible for memory retention and recall. Just like other major organs of the body, the brain also needs some boosting power in order to optimize its function. This book will give very helpful tips to improve your memory. Here is a short preview: 1. Exercise your brain. The brain needs regular workout just like tour physical body. Effective but fun brain exercises can simply be word puzzles and online brain games. These simple exercises help improve memory, attention and concentration. 2. Get enough sleep daily. Lack of sleep is the number one culprit for mental lethargy. Quality sleep greatly helps in memory consolidation. 3. The right diet and supplements. Nutrients from the food we eat greatly affect our memory. An omega-3 deficiency, for instance, causes poor concentration thus affecting our ability to store up needed information. Fish oil is highly recommended to supply the lack of omega-3 in our diet. There are many other different ways to strengthen the quality of your memory. Get this book to see how many else.