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What we think in our heads determines the outcomes we see around us. In this personal guide we're going to learn how following the paths we've chosen in life effect us and the ones who love us. This guide is dedicated to the countless years I've spent hiding in my room too afraid to go outside. Due to many reasons depression was "my life". It took me years to overcome it. It's no "life" I ever want to go back to. This is book #1 of hopefully a long series of detailed experiences in my battle overcoming depression. 1.Why am I constantly worrying? 2.When worrying becomes an illness 3.Steps to End Chronic Worrying 4.Workplace Stress Busting Tips 5.Breathing Exercises for Stress Management 6.Erase Anxiety Naturally with Herbs 7.Natural Remedies That May Help You Sleep8. 8.Foods You Need In Your Life 9.LIFE IS TOO SHORT TO WASTE TIME HATING PEOPLE 10.How to Live Your Life in a No-Bullshit Zone 11.Chase Your Dreams, Ignore the Bullshit 12.Quotes to Help You Live Like You Were Dying