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MINDFULNESS HABITS: WAYS TO LIVE A STRESS FREE

LIFE IN THE PRESENT MOMENT



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                                                       DO YOU FEEL SO MUCH HATRED FOR THE NEGATIVITY THAT SURROUNDS YOU? ** FEELING SO STRESSED OUT OR ANXIOUS ABOUT VIRTUALLY EVERYTHING?** ARE YOU OVERWHELMED BY OUR HECTIC, FAST-PACED MODERN SOCIETY? Thing is, these issues are often the direct result of the vicious cycle of living unconsciously. Yes, you can be unconscious about your lifestyle choices, your daily habits, and thoughts. You can even be unconscious about your true life values, life priorities, and deeper longings. And yet, you're unconscious about living in the present moment all because you're preoccupied by all the past regrets and your constant worries for the future. The art of mindfulness reveals a set of simple yet powerful practices that you can incorporate into your daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Practicing it help to promote the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage each time. This book contains the solution to what you need. In it, you will learn how to incorporate various types of mindfulness habits through your entire day no matter how busy your schedule is -- so you can enjoy inner peace and happiness. You will learn how to anchor yourself in the present moment, even if it's for just a few minutes at a time. Not only can you choose from a selection of over 100 simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. You will learn how to EFFECTIVELY USE THE POWER OF ATTRACTION, MEDITATION TO HAVE THE BEST YEAR EVER!! This book will help you "choose your own adventure," and pick mindfulness habits that suits you and as well will have the biggest positive impact on your life. This book was written with the busy professional as well as self employed workaholics in mind.  This book is also for anyone who recognizes the need to improve their focus, productivity, happiness, and peace of mind. You'll be surprised by how quickly these techniques will have you enjoying life again. Would You Like To Know More? BUY :: Mindfulness Habits: Ways To Live A Stress Free Life In The Present Moment now to reduce your stress, overcome anxiety, and live in the present moment.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  LIFE IN THE PRESENT MOMENT
    • Origem:  IMPORTADO
    • Editora: KOBO EDITIONS
    • Assunto: Autoajuda
    • Idioma: INGLÊS
    • Ano de Edição: 2018
    • Ano:  2018
    • País de Produção: Canada
    • Código de Barras:  2001121635841
    • ISBN:  9781386568964

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