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Procrastination is just one excuse people make when they want to avoid a more unpleasant part of their occupation. In the coming chapters of this book, you will learn why procrastination is a major enemy to doing your best work and why it is in your best interest to overcome it. You will learn how to handle both the distractions you can and cannot control so that they do not impact the quality or your work nor the time it takes you to complete them. You will learn why staying on or ahead of schedule is key to doing your best work. You will learn how to “make a game” out of getting things done promptly so you can work more efficiently. You will learn why focusing on the benefits and rewards you’ll get after completing a project is key to completing that project efficiently and doing your best work. You will learn why taking regular breaks during your project and taking care of your health and well-being are also key to doing your best work.