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Heres what some people had to say about it:"I just want to start by letting you know your book is a "must read" and a "can not put down until your finished" type of book. I started it when I got home and finished it all in one night. You truly have been given a special gift from God and he certainly is using you to touch many peoples lives. You definitely have touched mine. Your book was very inspirational and I plan on starting immediately in using some of your tactics and tools you mentioned in the book to empower my own personal attitudes, beliefs and behaviors." ~ Pam B."I am half way through your book!! All of a sudden I feel motivated and inspired to make some changes like losing weight and quitting smoking." ~ Jen B."This was a good book to read in that it wasnt your typical weight loss book. This book was about taking a look at yourself, your past and finding out the things that trigger your eating habits. Then once discovering in yourself those triggers, you find a way to avoid them and/or find a new way to deal with them; them being our emotions.I enjoyed the book because it was right to the point and made you stop to consider yourself and where you came from, all in an effort to help you realize why you are the way you are concerning your dietary and fitness status." ~ Jeff