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Stop, Look, and Run like Hell discusses toxic behaviors in unhealthy human relationships and how these behaviors affect the lives of readers and others around them. The author discusses different personality disorders in simple terms everyone can understand, using the elements of Wind, Fire, Steel, Water, and Wood. By using elements, well-crafted characters, and interesting scenarios, Kay effectively demonstrates different personality disorders and offers suggestions for ways to correct personal issues. The book includes self-assessments to assist the reader in identifying issues. Also included is a thirty-day meditation log that helps to ground the reader with focus on personal virtues and the enhancement of life experiences.