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Stress Management helps identify the specific areas of stress in our lives – familiar, physical, work-related, social and emotional. The book takes a holistic view of finding and managing stress rather than looking only at the symptoms. This is helping college and university students focus on finding and relieve stress from the body and mind. This book looks at the causes of stress and how you can deal with stress, teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.
The objective of this book is to provide sufficient knowledge to its readers about the subject of Stress Management. It includes stress, reasons, types, stress at workplace, manages stress at the workplace with the stress management techniques. Stress management techniques help to students, entrepreneurs, professionals who are learning how to cope with stress. You will gain simple tools and tips to reduce your stress levels quickly and effectively.