Aguarde...
 

THE SELF HELP GUIDE FOR ANXIETY RELIEF: DISCOVER

6 PROVEN ANXIETY RELIEF TECHNIQUES THAT WORK


    de: R$ 19,32

    por: 

    R$ 17,39preço +cultura


    Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

    Sinopse

    Is stress killing you day by day? Is your daily work activities affected by stress and what to get out of it? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to le

    Detalhes do Produto

      • Formato:  ePub
      • Subtítulo:  6 PROVEN ANXIETY RELIEF TECHNIQUES THAT WORK
      • Origem:  IMPORTADO
      • Editora: KOBO EDITIONS
      • Assunto: Autoajuda
      • Idioma: INGLÊS
      • Edição:  1
      • Ano de Edição: 2014
      • Ano:  2014
      • País de Produção: Canada
      • Código de Barras:  2001121222270
      • ISBN:  9781634282383

    Avaliação dos Consumidores

    ROLAR PARA O TOPO