In The Simple Map, Jen Berthold, a leading expert on grief, loss, and trauma, shares seven steps to getting back on track to living a life filled with joy—a simple map to shifting focus and moving forward towards the life you dream of attaining.
Each day we face a barrage of difficulties, setbacks, and complications. We are led to believe that if we could only own the right things and impress the right people, we'd no longer feel inadequate. So most of us work harder and longer to earn more money and get closer to changing ourselves into the perfect person. The problem is that the goal posts are always moving and there is always something else to be or to buy, and so our joy and happiness is delayed and postponed.
With The Simple Map, Jen engages our hearts, minds, and souls as she identifies how we can take simple action, step by step, day by day, to ensure that we experience joy and happiness right now, and throughout the ups and downs of life.
"The Simple Map is a concise, well researched journey down the path of self aware, self created happiness. Jen’s life experiences as a partner, a mother, a teacher, a friend and a psychologist have formulated a life management strategy that upon cool reflection, can be an integral resource for all people looking to create their own perfect world."
—Juan Mann, originator of the Free Hugs campaign