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MEDITATION NOW: A BEGINNER'S GUIDE: 10-MINUTE

MEDITATIONS TO RESTORE CALM AND JOY ANYTIME,



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

Ten minutes to a calmer, more peaceful you   From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.   Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:   • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice   With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  MEDITATIONS TO RESTORE CALM AND JOY ANYTIME,
    • Origem:  IMPORTADO
    • Editora: CALLISTO MEDIA INC.
    • Assunto: Esoterismo
    • Idioma: INGLÊS
    • Ano de Edição: 2015
    • Ano:  2015
    • País de Produção: Canada
    • Código de Barras:  2000874940493
    • ISBN:  9781623154981

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