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MINDFULNESS: 15 MEDITATION TECHNIQUES TO BRING

YOU PEACE AND HAPPINESS



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process. This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.Meditation can help you:- Enhance your energy- Diffuse stress- Experience greater tranquillity and peace of mind- Release powerful chemical endorphins- Relax the mind, body and spirit- Strengthen your relationships- Sharpen your focusIn this book you will learn 15 powerful techniques that you can do in 15 minutes or less. For those of you who have difficulty relaxing your mind and body these simple techniques are life changing. This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  YOU PEACE AND HAPPINESS
    • Origem:  IMPORTADO
    • Editora: KOBO EDITIONS
    • Assunto: Esoterismo
    • Idioma: INGLÊS
    • Ano de Edição: 2017
    • Ano:  2017
    • País de Produção: Canada
    • Código de Barras:  2001118025327
    • ISBN:  9781386411611

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