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Learn How To Awaken Yourself through Mindfulness Meditation
Read on your PC, Mac, smart phone, tablet or Kindle device.
This book contains proven steps and strategies on how to apply the concepts and practices of mindfulness in day to day life.This textual guide begins by presenting common scenarios and modern day practices that may interfere with one’s connection to the present – a very delicate yet often overlooked matter. People who are preoccupied with thoughts of the past, future and whatnot may not realize that their lives are slipping by their fingers. Moreover, it only contributes to unnecessary stress. In an effort to address this dilemma, various meditation techniques (both formal and informal types) are explained in detail in this book. These aid one in becoming relaxed, less stressed and present-centered (the goal of mindfulness
Additionally, this book presents scientifically based evidence on the effects of mindfulness on the brain and, ultimately, of one’s general wellbeing. It serves as proof of the potency of mindfulness and of the techniques that are utilized to reach such a state.
Here Is A Preview Of What You'll Learn After Downloading "MIndfulness For Beginners" book
Living on Autopilot
What Could Be, What Was and What Is: Mindfulness in the World Today
Benefits of Mindfulness and the Body’s Reaction
The Art of Meditation
A More Formal Approach
Therapies and Medical Applications
The Validity of Mindfulness Meditation
A Different Perspective
Much, much more!
Take Action Right Away!!
Detalhes do Produto
Subtítulo: AWAKENING AND FINDING PEACE IN YOUR LIFE!