Do you find yourself constantly striving to do more, have more and be more? The world we live in has us constantly chasing – and this pressure is having a terrible effect on our physical health, and our mental wellbeing. Conventional medicine seems to have little or no answer to the onslaught of symptoms we are suffering brought on by stress, anxiety, lack of exercise and poor nutrition. We all hope for the magic pill – the one that will solve all our ills, but sadly the drug companies have not really come up with it yet. So it is up to us!Do you want to be able to find the time for self care, but not know how to start? Do you want to have the confidence to wear what you like? Do you want to love and care for yourself enough to take care of your body and mind? If so, The Love You Love Life Live Life – Therapy Companions Series of books is here to help you.The series begins with this edition – The Little Book of Tough Self Love. This book is not an instant fix, but by using the information, undertaking the exercises and taking back control of your thoughts you will take back control of your life. It has been designed to resolve your physical and mental wellbeing questions and concerns in a concise, easy to read, and most importantly easy to implement way. So if you are suffering from low energy, persistent minor ailments and exhaustion, procrastination, over achievement and over commitment, low mood, low self esteem, and mild depression and anxiety – essentially if you are always on the go, but feel you aren’t getting anywhere; are always tired and seem to pick up every bug going around but don’t have time to rest and recover from it; and/or are always trying to make out that life is great, when inside you are screaming then this book is for you!These techniques will work for everyone. Anyone who is currently struggling to keep up, but doesn’t want to admit it; those who are suffering ill health and pain; people who feel trapped by circumstances and have no idea where to start to make the changes they want to. Rosemary’s clients over the years have been from all walks of life, of all ages and every one of them has benefitted from using these techniques and have learnt, bit by bit, how to build a healthy life-work balance that is right for them.Rosemary, the author, has been a Wellbeing Therapist and Coach for over 10 years, and has a lifetime of self help study and reading under her belt - as she has also had to learn to live with and manage bi-polar depression and ME/CFS for many years. By using the techniques in this book, and those in the rest of the Love You Love Life Live Life Therapy Companions Series she has turned not just her own life around, but the lives of many clients who now lead healthier, happier lives from using her knowledge and skills to assist them on their path.