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BODY BUIDING



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

Introduction                                           3        Weight Training                                      4        Exercises                                                5        Workout Plans                                        12        Eating Right                                           17               Carbohydrates                                 17               Protein                                            19               Fats                                                 21        Sample Meal Plans                                 26        Cooking for Mass (Recipes)                    31        Sweet Dreams (Getting Enough Rest)     41        Supplements                                          43               Creatine                                          43               Glutamine                                       45               Protein                                            46               Nitric Oxide                                     46               Steroids & Growth Hormones           47        Body Building for Her                              48        Body Building for Teens                          50        Contests                                                 53        Your Resources                                      58        Conclusion                                             60    

Detalhes do Produto

    • Ano de Edição: 2014
    • Ano:  2014
    • País de Produção: Brazil
    • Código de Barras:  2000823366961
    • ISBN:  1230000224031

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