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Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
Are you looking to start running to improve your fitness, or take part in a race? Then Start Running in a Few Steps can help you figure out what you do, and importantly don’t, need to build up your fitness level and running performance.
The book is broken down to a few key running areas that cover -
- Personal motivation
- Building a training plan and assessing performance
- Physical and mental preparation
- Tips on how to avoid injury
- Whether you should run outdoors or on a treadmill
- Selecting suitable clothing and equipment
- The effects of music on training
The book does not provide an exact plan to follow, but encourages runners to tweak any information to suit their own needs and styles.
Whilst aimed at newbie runners. Regular and more seasoned runners may pick up a trick or two that they can tweak in to their own training to enhance their performance.