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THE ADVANCED CYCLIST'S TRAINING MANUAL

FITNESS AND SKILLS FOR EVERY RIDER



Produto disponível em até 15min no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

The Advanced Cyclist's Training Manual follows on fromthe successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  FITNESS AND SKILLS FOR EVERY RIDER
    • Origem:  IMPORTADO
    • Editora: KOBO EDITIONS
    • Assunto: Esportes e Lazer
    • Idioma: INGLÊS
    • Edição:  1
    • Ano de Edição: 2013
    • Ano:  2013
    • País de Produção: Canada
    • Código de Barras:  2001101758348
    • ISBN:  9781408178690

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