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I know firsthand that coming up with workouts week after week can sometimes be difficult, and many people stall out and get bored after doing the same thing for too long. With The Captain's Playbook, you now have 52 workout options to choose from.Each entry contains a single workout, possibly a tip on how to perform it, what was going through my head during it, or what was coming in the next weeks that I was working toward. There are also race recaps of my experiences throughout the year, running Spartan and other Obstacle Course Races.The goal I have set is to qualify for the OCR World Championships, an independent championship that athletes from around the world must qualify for, via other obstacle races. I am sharing with you what I believe will get me there, as you work your way through my first year of elite OCR.