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WALKING YOUR WAY TO FITNESS: A SIMPLIFIED GUIDE

TO BURN CALORIES AND LOSE WEIGHT BY WALKING



Produto disponível no mesmo dia no aplicativo Kobo, após a confirmação  do pagamento!

Sinopse

Tired of complex aerobic routines and expensive gym memberships that go nowhere?  Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated.  You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast.  Not only is it possible to burn calories and lose weight during a walking routine, it’s extremely beneficial for your body, too!Get the facts on why exercise is important for your body, how to prepare yourself for your upcoming lifestyle changes, and how to lose weight by doing nothing else but walking.Inside You Will Learn:How Exercising Affects Your BodyWhat Most Americans Do Wrong Every DayWhy Running Isn’t As Good As You ThinkThe True Power of WalkingHow to Get Started On Your Weight LossTimed Programs and Schedules to Walk and Lose Weight NowTips on Keeping Proper FormCommon Mistakes By BeginnersAnd Much MoreIf you need a simple program to start losing weight today by simply walking, look no further.  Order today and get down to the weight you’ve always dreamed of!

Detalhes do Produto

    • Formato:  ePub
    • Subtítulo:  TO BURN CALORIES AND LOSE WEIGHT BY WALKING
    • Origem:  IMPORTADO
    • Editora: KOBO EDITIONS
    • Coleção:  Exercise & Cardio
    • Assunto: Esportes e Lazer
    • Idioma: INGLÊS
    • Ano de Edição: 2017
    • Ano:  2017
    • País de Produção: Canada
    • Código de Barras:  2001111653220
    • ISBN:  9781386364559

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