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Recipes with an ingredient list you can count on one hand and super-quick to prepare means a lot less work in kitchen so there's more time to relax at home - 5 INGREDIENT MEALS WITHIN 30 MINUTES OR LESS is all about the perfect after work delicious and satisfying meal. Losing weight doesn't have to mean hours in the kitchen cooking healthy meals. These quick dishes rely on few ingredients and simple instructions—leaving you no excuse to ditch your weight loss goal. Simplicity is the best way to go while cooking, overly complicated recipes are unnecessary and expensive, If you're looking to save some money & time check out the recipes WITH 5 INGREDIENT MEALS WITHIN 30 MINUTES OR LESS that are rounded up for you in this book to make home cooking in a flash. The recipes are ranging from main course meaty dishes to sweets; salads, soups and breakfasts with the nutrient analysis help you to use the exchange values to fit the recipes into your meal plan. Quick fix your favorite low fat, low calorie, nutritious yet yummy recipes with minimal shopping fuss.